The Anti-Bloat Protocol
Your complete 28 Day guide to digestive peace and breaking free from the bloat.
The Anti-Bloat Protocol combines Ana's unique Anti-inflammatory approach with Monash University FODMAP eating guidelines.
INCLUDES:
✔️ The complete step by step walk through of Ana’s Anti-Bloat Nutritional and Dietary Guidelines
✔️A detailed breakdown of the FODMAP + Anti-inflammatory eating principles: Know exactly what to eat & what to eliminate during the protocol
✔️28 Day Anti-bloat Meal Plans: Every recipe from Mon-Fri, breakfast, lunch, snacks & dinner. No more wondering what to cook. Simple, family friendly recipes for 28 Days
✔️Eating out Guide: Know exactly what to order when eating out
✔️Digestive Yoga Flow & Guided Breathing techniques for improved digestion
✔️A complete walk through of my life changing Gut Loving Morning Ritual: Includes my anti-inflammatory, gut loving shots recipe
✔️A step by step walk through of my ‘Reintroduction Protocol': Understand how and when to reintroduce FODMAP triggers back into your diet.
✔️Discounts to further gut testing if needed.
✔️My bonus hacks and tips for maintaining good gut health and avoiding the bloat. Links and recommendations all included.
