In this conversation, Ana and Elise discuss their personal journeys with autoimmune diseases, particularly Hashimoto's. They explore the impact of lifestyle and nutrition on managing symptoms, emphasising the importance of anti-inflammatory eating. The discussion also highlights the need for self-care strategies for mothers, advocating for health, and the significance of being proactive in one's health journey. Elise shares her experiences and insights on how to navigate motherhood while managing health challenges, encouraging women to prioritise their well-being.
TAKEAWAYS:
- 80% of autoimmune disease diagnoses are women.
- Elise was diagnosed with Hashimoto's thyroiditis, an autoimmune disease affecting the thyroid.
- Ana was diagnosed with Rheumatoid Arthritis
- Lifestyle factors play a significant role in triggering autoimmune diseases.
- Self-advocacy is crucial in managing health conditions.
- Anti-inflammatory eating can help manage autoimmune symptoms.
- Mothers often neglect their health while caring for others.
- Journaling and self-care are important for mental health.
- Understanding how food affects the body is essential for wellness.
- Creating a supportive community can empower women in their health journeys.
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