In this episode, Ana discusses the challenges mothers face in prioritising their health amidst the demands of motherhood.
She emphasises the importance of mindset, overcoming limiting beliefs, and finding motivation through action. Ana shares practical strategies for creating a consistent health routine, including habit stacking and focusing on one or two habits at a time.
The conversation highlights that self-care is not selfish, but essential for being a better parent and setting a positive example for children.
You will find so much inspiration and encouragement in this episode. As always please like and share this episode with anyone else you feel it would resonate with.