In this episode of the Nourished Mama Show, Ana discusses the importance of a holistic approach to women's health, particularly for mothers.
She highlights the decline in women's health due to factors like environmental toxins, conventional healthcare practices, and the unique demands of motherhood.
Ana introduces the concept of a 360-degree perspective on health, emphasising the interconnectedness of nutrition, hormone balance, gut health, and lifestyle factors.
She provides practical biohacks for busy mothers to optimise their health without overwhelming their schedules.
👉🏻Join Ana's LIVE FREE EVENT HERE | '4 Step Path to Health & Weight Control as a Busy Mama'