In this conversation, Georgia Harding shares her journey from struggling with a heart condition to becoming a naturopath and founder of WellNourished. She emphasises the importance of holistic health, mindset, and nutrition in transforming health and wellness, particularly for families.
Georgia discusses practical tips for busy mama's on cooking, meal preparation, and navigating fussy eating in children, advocating for a joyful and educational approach to food. In this conversation, Georgia and Ana discuss the importance of building a positive relationship with food for children, emphasising the role of family meals, connection, and communication at the dinner table.
They explore strategies for navigating challenges with picky eaters, the significance of modelling ing healthy behaviours, and the necessity of self-care for parents.
Link to Georgia's website and services HERE